King of Jungle

 In Workouts of the Day (WODS)


Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 9am, 11am. Tuesday Dec 31 – 9am.

Firebird CrossFit – All Levels

View Public Whiteboard

Partner King Kong (Time)


1 Deadlift (315/225 lb.)

2 Muscle-ups

3 Cleans (squat) (185/135 lb.)

4 Handstand Push-ups

8 rounds

*Muscle-ups and HSPU performed by both.

*Split weightlifting movements as needed.


4 Deadlifts

4 Pullups / Ring Rows

4 Power Cleans

4 Barbell Presses

8 rounds

*Gymnastic work done by both, Split weightlifting movements as needed.

Recent Posts

Start typing and press Enter to search