Leg Day By Firebird CrossFit Posted August 12, 2019 In Workouts of the Day (WODS) Leg Day2019-08-122019-08-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (5 x 3 ) Recent PostsFitness Testing Day #6Strictly SpeakingFitness Testing Day #5Next in Line
