Leggy

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

9-15-21
OH squat (95/65lbs)


SDHP


3 rope climbs between each round

Rx

9-15-21
OH squat (75/45lbs)


SDHP


2 rope climbs between each round

Fitness

9-15-21
OH squat


SDHP


4 rope seated climbs between each round