Life is about Balance
Firebird CrossFit – All Levels
Weightlifting
Snatch Balance (1 x 5 )
Snatch Balance (1 x 4 )
Snatch Balance (1 x 3 )
Snatch Balance (1 x 2 )
Snatch Balance (1 x 1 )
WOD
Metcon (Time)
Rx_
40 Squat Snatches (75/55)
Every time you break (take hands off barbell), perform 30 Double-unders. Reps must be touch and go; reset at the waist if desired.
Rx
40 Squat Snatches (65/45)
Every time you break (take hands off barbell), perform 20 Double-unders. Reps must be touch and go; reset at the waist if desired.
Fitness
30 Squat Snatches
Every time you break (take hands off barbell), perform 40 Single-unders. Reps must be touch and go; reset at the waist if desired.
10 min time cap
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