Lunger Games
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
Partner Workout
Buy In:
80 GHD Situps
I go, you go…
Then complete:
10 DB Walking Lunges
10 Lateral Box Jumps
10 Rounds
50/35lbs
Rx
Partner Workout
Buy In:
60 GHD Situps
I go, you go…
Then complete:
10 DB Walking Lunges
10 Lateral Box Jumps
10 Rounds
35/20lbs
Fitness
Partner Workout
Buy In:
80 Partner High Five Situps
I go, you go…
Then complete:
10 DB Walking Lunges
10 Lateral Step Ups
10 Rounds
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