Mad Max
Firebird CrossFit – All Levels
Gymnastics
Push-ups (3 x Max Sets)
Score all your push up reps
WOD
Metcon (AMRAP – Reps)
Rx+
10 Burpee Box Jumps (30/24 in.)
In what is remaining of 2 min.,
perform Double-unders.
3 rounds
Max Handstand Hold (freestanding)
In what is remaining of 3 min.,
perform Double-unders.
3 rounds
Rx
10 Burpee Box Jumps (24/20 in.)
In what is remaining of 2 min.,
perform Double-unders.
3 rounds
Max Handstand Hold
In what is remaining of 3 min.,
perform Double-unders.
3 rounds
Fitness
10 Burpee Plate Jumps
In what is remaining of 2 min.,
perform Single-unders.
3 rounds
Max Plank Hold
In what is remaining of 3 min.,
perform Single-unders.
3 rounds
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