MAZE RUNNER

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Odd min: Run 200 m

Even min: 7 Burpee Pull-ups

10 rounds (20 min.)

Rx

Odd min: Run 200 m

Even min: 5 Burpee Pull-ups

10 rounds (20 min.)

Fitness

Odd min: Run 200 m

Even min: 8 Burpee Jump to Target

10 rounds (20 min.)

*Round 9 and 10 are for max reps
Score is the number of burpee Pull ups reps on the last two rounds. Must complete the min work requirement for all rounds.

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