MAZE RUNNER
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
Odd min: Run 200 m
Even min: 7 Burpee Pull-ups
10 rounds (20 min.)
Rx
Odd min: Run 200 m
Even min: 5 Burpee Pull-ups
10 rounds (20 min.)
Fitness
Odd min: Run 200 m
Even min: 8 Burpee Jump to Target
10 rounds (20 min.)
*Round 9 and 10 are for max reps
Score is the number of burpee Pull ups reps on the last two rounds. Must complete the min work requirement for all rounds.
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