Monday
Announcements
Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)
Rx
10 Thrusters (75/45lbs)
8 Thrusters (95/55lbs)
6 Thrusters (115/65lbs)
4 Thrusters (135/75lbs)
2 Thrusters (155/85lbs)
Fitness
10 Thrusters
8 Thrusters
6 Thrusters
4 Thrusters
2 Thrusters
Buy Out
Metcon (Time)
Rx+
25 HSPU
Rx
15 HSPU
Fitness
30 push ups
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