Money Bucks

Firebird CrossFit – All Levels

Weightlifting

Front Squat + Thruster + Squat Clean (Weight)

Squat complex

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

3 Front Squats 80% of 1RM

3 Thrusters

3 Squat Cleans

AMRAP 8 min. Rx

3 Front Squats 70% of 1RM

3 Thrusters

3 Squat Cleans

AMRAP 8 min. Fitness

3 Front Squats

3 Thrusters

3 Power Cleans

AMRAP 8 min.