Moon over my Hammies!
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
Weightlifting
Pause Back Squat (3 3 3 3 3 )
3 second pause at the bottom
WOD
Metcon (AMRAP – Reps)
Rx+
max set back squats @ BW
Rx
max set back squats @ ¾ BW
Fitness
20 squats @1/2 BW
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