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Firebird CrossFit – All Levels

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Weightlifting

Back Squat (5 x 5 )

WOD

Metcon (AMRAP – Reps)

Rx

30 sec. Side Plank (R)

30 sec. Sit-ups

30 sec. Side Plank (L)

30 sec. V-Ups

30 sec. Supine Plank

3 rounds