No Fool’n

Firebird CrossFit – All Levels

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Weightlifting

Front Squat (5 x 3 )

WOD

Metcon (AMRAP – Reps)

Tabata: (Alternating) 16 rounds = 8 min

Rx

Med-ball Cleans (20/14)

Med-ball Sit ups

Fitness

Med-ball Cleans

Med-ball Sit ups