Only Mostly Dead By Firebird CrossFit Posted July 2, 2019 In Workouts of the Day (WODS) Only Mostly Dead2019-07-022019-07-02https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 x 5) Back Squat (1 x 3 ) Back Squat (1 x 1 ) WOD Death by Burpee (AMRAP – Rounds and Reps) EMOM ALAP: +1 Burpee Recent PostsAll Levels – Fri, Apr 26All Levels – Thu, Apr 25All Levels – Wed, Apr 24All Levels – Mon, Apr 22