Overbite!
Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
Weightlifting
Overhead Squat (5 5 )
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
10 Shoulder to Overhead (115/75lbs)
10 Strict Pullup / 5 Strict Pullup
AMRAP 10min
RX
10 Shoulder to Overhead (95/65lbs)
8 Strict Pullup / 5 Kipping Pullups
AMRAP 10min
10 Ring or bar Pullups on knees or sitting / 5 Ring or bar Pullups
on knees or sitting
AMRAP 10min
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