Overtime

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

4 Front Squats (135/95lbs)

100m Farmers Carry 32/24

12 Toes to Bar

AMRAP 30min

RX

4 Front Squats (115/65lbs)

100m Farmers Carry 24/16

12 Toes to Bar

AMRAP 30min

4 Front Squats

100m Farmers Carry

12 Lying Toes to Bar

AMRAP 30min