Power Rangers
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (1 x 1 )
Must complete a heavy set of 5, and a heavy set of 3 prior to the single. You may perform singles.
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
2 Wall Balls
6 Hang Power Snatches (95/65 lb.)
*Add 2 Wall Balls each round.
AMRAP 8 min.
Rx
2 Wall Balls
6 Hang Power Snatches (75/45 lb.)
*Add 2 Wall Balls each round.
AMRAP 8 min.
Fitness
2 Wall Balls
6 Hang Power Snatches
*Add 2 Wall Balls each round.
AMRAP 8 min.
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