Pull Day

 In Workouts of the Day (WODS)

Announcements

Get Registered for he CrossFit Open! Ask a Coach if you have questions!

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Weighted Pull-ups (1 x 5 )

Weighted Pull-ups (1 x 4 )

Weighted Pull-ups (1 x 3 )

Weighted Pull-ups (1 x 2 )

Weighted Pull-ups (1 x 1 )

Pull-ups (5 sets for max reps. )

Shoulder Press (5 x 5 )

WOD

Metcon (Time)

Rx+

1-10 KB Swings 24/16

10-1 Burpee

Rx

1-10 KB Swings 16/12

10-1 Burpee

Fitness

1-10 KB Swings

10-1 Burpee

Recent Posts

Start typing and press Enter to search