Push Pull Squat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

Min. 0-5 complete

10 Wall Climbs

5 Rope Climbs

Min. 5-10 complete

Assault Bike 60/50 cal.

Min. 10-15 complete

800-m Run

Min. 15+ complete

20 Squat Snatches (135/95 lb.)

Rx

Min. 0-5 complete

10 Wall Climbs

5 Rope Climbs

Min. 5-10 complete

Assault Bike 50/40 cal.

Min. 10-15 complete

800-m Run

Min. 15+ complete

20 Squat Snatches (115/75 lb.)

Fitness

Min. 0-5 complete

10 ½ Wall Climbs

5 Seated Rope Climbs

Min. 5-10 complete

Assault Bike 40/30 cal.

Min. 10-15 complete

600-m Run

Min. 15+ complete

15 Power Snatches

Recent Posts

Start typing and press Enter to search