Rack em up!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
2 Front-Rack Reverse Lunges (155/115 lb.)
3 Slam Balls (20/15 lb.)
Add 2 Front-Rack Reverse Lunges
and 3 Slam Balls every round.
As far as possible in 22 min.
Rx
2 Front-Rack Reverse Lunges (135/95 lb.)
3 Slam Balls (20/15 lb.)
Add 2 Front-Rack Reverse Lunges
and 3 Slam Balls every round
As far as possible in 22 min.
Fitness
2 DB Front-Rack Reverse Lunges
3 Slam Balls
Add 2 Front-Rack Reverse Lunges
and 3 Slam Balls every round.
As far as possible in 22 min.
Recent Posts