Ring of Fire
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100 Single-unders
25 Firebreathers (50/35 lb.)
100 Single-unders
50 KB Swings (24/16 kg)
100 Single-unders
Rx
100 Single-unders
25 Firebreathers (35/20 lb.)
100 Single-unders
50 KB Swings (24/16 kg)
100 Single-unders
Fitness
80 Single-unders
16 Firebreathers
80 Single-unders
40 KB Swings
80 Single-unders
Recent Posts