RNG

Firebird CrossFit – All Levels

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WOD – FBCF

Nasty Girls Runaway Version (Time)

Rx+

400m run

50 air squats

7 muscle ups

10 hang power clean (135/95lbs)

3 rounds

Rx

400m run

50 air squats

7 C2BPU

10 hang power clean (95/65lbs)

3 rounds

Fitness

400m run

30 air squats

7 jumping chest to bar pullup