Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
Weighted Step-ups (2 2 2 2 )
Barbell Weighted Step Ups 20 inch box / Less then 20 inch box
400m Farmers carry 32/24 / 24/16
*5 Burpees for every time you put the KB down
burpees completed after the farmer carry!