Smile Time

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

45 Lateral Bar Jumps

40 Front Squats (95/65 lb.)

35 Lateral Bar Jumps

30 Shoulder-to-Overhead

25 Lateral Bar Jumps

20 OH Squats

15 Lateral Bar Jumps

10 Squat Snatches

Rx

45 Lateral Bar Jumps

40 Front Squats (75/45 lb.)

35 Lateral Bar Jumps

30 Shoulder-to-Overhead

25 Lateral Bar Jumps

20 OH Squats

15 Lateral Bar Jumps

10 Squat Snatches

Fitness

35 Lateral Bar Jumps

30 Front Squats

25 Lateral Bar Jumps

20 Shoulder-to-Overhead

15 Lateral Bar Jumps

15 OH Squats

10 Lateral Bar Jumps

10 Power Snatches