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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

5 Push Press (155/105 lb.)

10 Burpee

6 Rounds

Rx

5 Push Press (135/95 lb.)

10 Burpee

6 Rounds

Fitness

5 Push Press

10 Burpee

6 Rounds

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