The Chief
Firebird CrossFit – All Levels
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Fitness
2 Power Cleans
4 Pushups
6 Air Squats
AMRAP 3min
Rest 1 minute
5 Rounds
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