The Day After

Announcements

Nutrition Challenge Jan 9th-Feb 4th! Sign up now!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

10 x Shuttle Run

Max Set Back Squat @ BW

Rest 2min

5 Rounds

RX

10 x Shuttle Run

Max Set Back Squat @ 85% BW

Rest 2min

5 Rounds

10 x Shuttle Run

15 Back Squat

Rest 2min

5 Rounds