The Day After

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

10 x Shuttle Run

Max Set Back Squat @ BW

Rest 2min

5 Rounds

RX

10 x Shuttle Run

Max Set Back Squat @ 85% BW

Rest 2min

5 Rounds

10 x Shuttle Run

15 Back Squat

Rest 2min

5 Rounds

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