Thruster Thursday!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
Weightlifting
Floor Press (Heavy Single)
WOD
Metcon (AMRAP – Reps)
RX
Max set Floor Press at 70% 1RM Rest 1min Max set Weighted Hip Thrusts (45/25lbs) Rest 2min 5 Rounds
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