Thursday By Firebird CrossFit Posted September 28, 2017 In Workouts of the Day (WODS) Thursday2017-09-282017-09-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Back Squat (2 x 5 ) Back Squat (2 x 3 ) Back Squat (heavy single) Back Squat (heavy single) Back Squat (6 x 5 ) Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite
