Thursday

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

10 Lateral step up and over (50/35lb) (24/20″)

10 toes to bar

1 round

8 Lateral step up and over (50/35lb)

8 toes to bar

2 rounds

6 Lateral step up and over (50/35lb)

6 toes to bar

3 rounds

4 Lateral step up and over (50/35lb)

4 toes to bar

4 rounds

RX

10 Lateral step up and over (35/20lb) (24/20”)

10 toes to bar

1 round

8 Lateral step up and over

8 toes to bar

2 rounds

6 Lateral step up and over

6 toes to bar

3 rounds

4 Lateral step up and over

4 toes to bar

4 rounds

Fitness

10 step up and over

10 lying toes to bar

1 round

8 step up and over

8 lying toes to bar

2 rounds

6 step up and over

6 lying toes to bar

3 rounds