Tres Tres Tres By Firebird CrossFit Posted August 21, 2022 In Workouts of the Day (WODS) Tres Tres Tres2022-08-212022-08-21https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (3 x 3 ) WOD – FBCF Weighted Pull-ups (4 x 3 ) Strict Pullup (4 x max ) Strict Pullup Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5