Fooln Around
Firebird CrossFit – All Levels
Weightlifting
Back Squat (3 x 5 )
WOD
Metcon (Time)
Rx+/Rx
20-16-12 (Half R, Half L)
OH KB walking Lunges(24/16kg)(16/12kg)
Wall – Ball Sit Ups (Sit up and throw ball against wall) (20/14)
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