Tuesday By Firebird CrossFit Posted August 29, 2017 In Workouts of the Day (WODS) Tuesday2017-08-292017-08-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels weightlifting Zercher Squat (3 3 3 3 3 3 ) Weightlifting Front Squat (3 3 3 3 3 3 ) Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite
