Turkey Jerky!

Firebird CrossFit – All Levels

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Weightlifting

Split Jerk (5 x 3 )

WOD

Metcon (8 Rounds for reps)

Rx+

5 Strict Pull-ups

5 Strict HSPU

EMOM 8 min.

Rx

5 Kipping Pull-ups

5 HSPU

EMOM 8 min.

Fitness

5 Jumping Pull-ups

5 HSPU Negatives

EMOM 8 min.