Turkish Delight

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

Row 45/35 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible

(50/35 lb., alternating)

Rest 1 min.

3 rounds Rx

Row 40/30 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible

(35/20 lb., alternating)

Rest 1 min.

3 rounds Fitness

Row 35/25 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible (alternating)

Rest 1 min.

3 rounds