Twenty10eight

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Squat Clean (1 x 2 )

Squat Clean (1 x 4 )

WOD

Metcon (AMRAP – Reps)

Rx+/Rx

Tabata (20 sec. on/10 sec. off) Power Clean

8 rounds

*Performed at 70/60 percent of the load of their 4-rep set

Fitness

Tabata (20 sec. on/10 sec. off) Power Clean

8 rounds

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