Twenty10eight
Firebird CrossFit – All Levels
Weightlifting
Squat Clean (1 x 2 )
Squat Clean (1 x 4 )
WOD
Metcon (AMRAP – Reps)
Rx+/Rx
Tabata (20 sec. on/10 sec. off) Power Clean
8 rounds
*Performed at 70/60 percent of the load of their 4-rep set
Fitness
Tabata (20 sec. on/10 sec. off) Power Clean
8 rounds
Recent Posts