Twofer

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

15 2fer-1 Wall Balls (20/14 lb.)

25 OH Squats (135/95 lb.)

20 2fer-1 Wall Balls

20 OH Squats

25 2fer-1 Wall Balls

15 OH Squats

Rx

20 Wall Balls (20/14 lb.)

25 OH Squats (95/65 lb.)

25 Wall Balls

20 OH Squats

30 Wall Balls

15 OH Squats

Fitness

15 Wall Balls

25 OH Squats

20 Wall Balls

20 OH Squats

25 Wall Balls

15 OH Squats