Up Hill Battle!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
6 KB Snatches (24/16 kg.) each side
15 Chest-to-Bar Pull-ups
21 Burpees
12 KB Snatches
21 Chest-to-Bar Pull-ups
27 Burpees
18 KB Snatches
27 Chest-to-Bar Pull-ups
36 Burpees
Rx
6 KB Snatches (24/16 kg.) each side
15 Chin-to-Bar Pull-ups
21 Burpees
9 KB Snatches
21 Chin-to-Bar Pull-ups
27 Burpees
12 KB Snatches
27 Chin-to-Bar Pull-ups
36 Burpees
Fitness
18 KB Russian Swings
15 Jumping Chest-to-Bar Pull-ups
21 Burpees
3 rounds
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