Walk it out

Firebird CrossFit – All Levels

Weightlifting

Push Press (1 x 5 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Handstand Walk

Accumulate as many meters

as possible in 12 min.

Every time you break, perform

30 Double-unders Rx

Handstand Hold

Accumulate as many Seconds

as possible in 12 min.

Every time you break, perform

30 Double-unders Fitness

Plank

Accumulate as many Seconds

as possible in 12 min.

Every time you break, perform

30 speed steps or 60 single unders