Wallys World

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

2 min. Side Plank – L

150 Wall Balls (20/14 lb.)

2 min. Side Plank – R

* Planks are accumulative. If

you rest, you pause the time.

Rx

2 min. Side Plank – L

125 Wall Balls (20/14 lb.)

2 min. Side Plank – R

* Planks are accumulative. If

you rest, you pause the time.

Fitness

2 min. Side Plank – L

100 Wall Balls

2 min. Side Plank – R

* Planks are accumulative. If

you rest, you pause the time.

WOD – Home Gym

Metcon (Time)

2 min. Side Plank – L

100 Single (Double-hand) DB Clusters (40/25 lb.)

2 min. Side Plank – R

* Planks are accumulative. If

you rest, you pause the time.

* Use a lighter load if you have it.

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