Welcome To The Big S2OH
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead
Men: 135-155-175-195
Women: 95-105-115-125
Rx
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead
Men: 115-135-155-175
Women: 75-95-105-115
Fitness
14 Shoulder-to-Overhead
Run 600 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 600 m
8 Shoulder-to-Overhead
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