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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Row 500 m

7 OH Squats (185/115 lb.)

Rest 3 min.

4 rounds

Rx

Row 500 m

7 OH Squats (155/95 lb.)

Rest 3 min.

4 rounds

Fitness

Row 500 m

9 OH Squats

Rest 3 min.

4 rounds