Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Deadlift (3 x 5 ) WOD – FBCF Metcon (Time) Rx+ 150 KB Swings (24/16kg) *Every time you put the KB down, perform 10 [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (5 x 3 ) Weightlifting Fitness: Back Squat (5 x 5 ) WOD – FBCF 1-Mile Run (Time) Max Effort 1-Mile Run [...]