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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx

In Partners perform:

60 MB Squat toss over Pull-up rig

400-m MB Carry (20/14)

60 MB Sit-up Throws

400-m MB Carry

60 MB Squat Cleans (alternating)

Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry

Fitness

In Partners perform:

50 MB Squat toss over Pull-up rig

400-m MB Carry

50 MB Sit-up Throws

400-m MB Carry

50 MB Squat Cleans (alternating)

Then, with whatever time is remaining of 12 min,, perform as far as possible of MB Carry.

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