Alternate reality

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

(Alt) 250-m Row / 200-m Run

10 Hang Power Clean (115/75 lb.)

(Alt) 10 Ring Rows / 10 Slam Balls 20/15

8 Rounds

Rx

(Alt) 250-m Row / 200-m Run

10 Hang Power Clean (95/65 lb.)

(Alt) 10 Ring Rows / 10 Slam Balls 20/15

8 Rounds

Fitness

(Alt) 250-m Row / 200-m Run

10 Hang Power Clean

(Alt) 10 Ring Rows / 10 Slam Balls

6 Rounds