Can you please hold?

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

15 Deadlifts (225/155 lb.)

30-sec. Barbell Hold at top of Deadlift

20 DB Push-ups

1-min. DB Plank Hold

3 rounds

Rx

15 Deadlifts (185/135 lb.)

30-sec. Barbell Hold at top of Deadlift

20 DB Push-ups

1-min. DB Plank Hold

3 rounds

Fitness

15 Deadlifts

30-sec. Barbell Hold at top of Deadlift

20 Push-ups

1-min. Plank Hold

3 rounds

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