Mr. and Mrs.Clean

Firebird CrossFit – All Levels

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Weightlifting

Squat Clean (1 x 5 )

Squat Clean (1 x 4 )

Squat Clean (1 x 3 )

Squat Clean (1 x 2 )

Squat Clean (1 x 1 )

Weighlifting (Beginners)

Power Clean + Front Squat (1 x 5 )

Power Clean + Front Squat

Power Clean + Front Squat (1 x 4 )

Power Clean + Front Squat

Power Clean + Front Squat (1 x 3 )

Power Clean + Front Squat

Power Clean + Front Squat (1 x 2 )

Power Clean + Front Squat

Power Clean + Front Squat (1 x 1 )

Power Clean + Front Squat