Can you please hold?
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
15 Deadlifts (225/155 lb.)
30-sec. Barbell Hold at top of Deadlift
20 DB Push-ups
1-min. DB Plank Hold
3 rounds
Rx
15 Deadlifts (185/135 lb.)
30-sec. Barbell Hold at top of Deadlift
20 DB Push-ups
1-min. DB Plank Hold
3 rounds
Fitness
15 Deadlifts
30-sec. Barbell Hold at top of Deadlift
20 Push-ups
1-min. Plank Hold
3 rounds
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