Cinco Diablo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Sumo Deadlift (1 x 5 )

WOD

Metcon (Time)

Rx+

100-m Run

10 Deficit Push-ups

10 DB Devils Presses (50/35 lb.)

10 DB SA OH Lunges

5 rounds

Rx

100-m Run

10 Push-ups

10 DB Devils Presses (35/20 lb.)

10 DB SA OH Lunges

5 rounds

Fitness

100-m Run

10 Push-ups

10 DB Devils Presses

10 DB SA Lunges

4 rounds

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