Cinco Diablo
Firebird CrossFit – All Levels
Weightlifting
Sumo Deadlift (1 x 5 )
WOD
Metcon (Time)
Rx+
100-m Run
10 Deficit Push-ups
10 DB Devils Presses (50/35 lb.)
10 DB SA OH Lunges
5 rounds
Rx
100-m Run
10 Push-ups
10 DB Devils Presses (35/20 lb.)
10 DB SA OH Lunges
5 rounds
Fitness
100-m Run
10 Push-ups
10 DB Devils Presses
10 DB SA Lunges
4 rounds
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