Damn Hippy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

50 Hip Extensions

40 Burpees

30 Box Jump Overs (24/20 in.)

20 Parallette Pass-throughs

AMRAP 24 min.

Rx

50 KB Russian Swing 32/24kg

40 Burpees

30 Box Jump Overs (24/20 in.)

20 Parallette Pass-throughs

AMRAP 24 min.

Fitness

40 Weighted BB Good Morning

30 Burpees

20 Box Step Overs

10 Parallette Pass-throughs

AMRAP 24 min.

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