Damn Hippy
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
50 Hip Extensions
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
AMRAP 24 min.
Rx
50 KB Russian Swing 32/24kg
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
AMRAP 24 min.
Fitness
40 Weighted BB Good Morning
30 Burpees
20 Box Step Overs
10 Parallette Pass-throughs
AMRAP 24 min.
Recent Posts